Weigh In record (no journal entry) for 18 February 2023
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170.5 lb
Lost so far: 6.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1994 kcal
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Fat: 129.48g | Prot: 131.89g | Carb: 48.22g.
Breakfast: Primal Kitchen Collagen Creamer Hazelnut, Sausages By Amylu Organic Chicken Breakfast Link, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Cape Cod Chicken Salad , Columbus Roasted Turkey Breast, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Bacon. Dinner: Kirkland Signature Organic Coconut Oil, Kirkland Signature Almond Flour Blanched, Chicken Breast. Snacks/Other: Rose Wine. more...
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gaining 0.2 lb a week
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