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Slow and steady, right? It’s about a long term lifestyle change. Got to make it doable! I had some yummy sourdough and some wine yesterday, but won’t that make a frequent occurrence.
I also started Organ Meat Supplements. I’ve heard some hold things about them, so looking forward to seeing if any of it is true!
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174.5 lb
Lost so far: 2.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1341 kcal
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Fat: 90.79g | Prot: 96.69g | Carb: 34.97g.
Breakfast: Whipping Cream, Coffee, Vital Proteins Collagen Peptides, Chobani Oat Nog. Lunch: Vital Farms Organic Pasture-Raised Eggs, Shrimp, Kirkland Signature Grass-Fed Butter Salted, Fajita Chicken. Dinner: Cava Crazy Feta Dip, CAVA Baby Spinach, Cava Braised Lamb, Cava SuperGreens, Cava Roasted Eggplant Dip. more...
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losing 0.9 lb a week
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