Weigh In record (no journal entry) for 24 April 2015
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171.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1428 kcal
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Fat: 62.78g | Prot: 110.01g | Carb: 111.37g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Califia Farms Vanilla Almond Milk, Herbalife Protein Drink Mix - Vanilla. Lunch: Tillamook Colby Jack Cheese Sliced, Castle Wood Reserve Oven Roasted Turkey. Dinner: Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Spinach, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Clif Bar Mojo Bar - Chocolate Almond Coconut, Starbucks Iced Caramel Macchiato (Grande), Honeycrisp Apples. more...
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losing 8.8 lb a week
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