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I don’t even know…. I guess I could point to drinking more and eating more sugar. I don’t feel like I was eating or drinking more than what I used to do when I could maintain the weight loss. Most of my periods of weight gain over the last decade were due to pregnancies, but this go round I have struggled to lose the weight and keep it off.
I’m feeling very frustrated by the whole thing and trying to decide how I want to move forward.
I think I’ll try raw till dinner and a mostly paleo meal plan. 🤷♀️ tbd
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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2287 kcal
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Fat: 90.00g | Prot: 94.08g | Carb: 280.83g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Sun-Maid Natural California Raisins, Arrowhead Mills Steel Cut Oats, Brown Sugar , Butter . Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Chick-fil-A Sauce. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Cherrybrook Kitchen Gluten Free Sugar Cookie Mix. more...
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gaining 0.9 lb a week
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