TheGreenSea's Journal, 28 January 2024

Biggest drop so far. Hoping my body has adapted to the new dietary guidelines and has started to “release the kraken (aka fat)!” 😬

172.5 lb Lost so far: 4.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 112.51g | Prot: 147.43g | Carb: 38.14g.   Breakfast: Noga Dahi Whole Milk Yogurt, Coffee, Vital Proteins Collagen Peptides, Frigo Cheese Heads Original String Cheese, Whipping Cream. Lunch: Egglife Egg White Wraps - Original, Meijer Sliced Sharp Cheddar Cheese, Safe Catch Wild Yellowfin Tuna, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Great Value French Style Cut Green Beans, Carrington Farms Ghee with Pink Himalayan Salt, Baked or Broiled Salmon. Snacks/Other: Calidad Corn Tortilla Chips, Queso Mama White Queso with Diced Green Chiles , Innofoods Coconut Keto Clusters. more...