Weigh In record (no journal entry) for 16 January 2024
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1517 kcal
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Fat: 72.49g | Prot: 140.17g | Carb: 85.51g.
Breakfast: Vital Proteins Collagen Peptides, Trader Joe's Organic Vermont Maple Syrup Bourbon Barrel Aged, Coffee, Whipping Cream. Lunch: Member's Mark Premium Albacore Tuna in Water, Kerrygold Dubliner Irish Cheese, Duke's Mayonnaise, Egglife Egg White Wraps - Original. Dinner: Sutton & Dodge Beef Top Round Roast. Snacks/Other: Lenny & Larry's The Complete Cookie-Fied Bar, Clean Dark Chocolate Sea Salt, Fresh Lemon Juice. more...
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gaining 7.0 lb a week
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