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Started Optavia 4 days ago and weighed in at 177. The heaviest I’ve been while NOT pregnant (thanks a lot quarantine 🤪) Now, I’m starting on my journey to lose the weight and then build muscle and endurance.
Goal: Wilderness Girls Trip Summer 2021
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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892 kcal
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Fat: 29.46g | Prot: 81.18g | Carb: 89.07g.
Breakfast: Optavia Golden Chocolate Chip Pancakes , Silk Unsweetened Cashew Milk, Better Body Foods Monk Fruit Blend, Coffee. Lunch: Optavia Silky Peanut Butter & Chocolate Chip Bar. Dinner: Chicken Thigh, Chicken Breast, Trader Joe's Garden Vegetable Soup, Cooked Spaghetti Squash. Snacks/Other: Laughing Cow Extra Light Cheese Spread Wedges, Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Zesty Cheddar & Italian Herb Crunchers . more...
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losing 12.8 lb a week
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