|
Mexico, Thanksgiving, Christmas and New Years got in my way. I'm never good over the holidays.... back at it!
|
160.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2016:
|
1920 kcal
|
Fat: 95.12g | Prot: 109.91g | Carb: 165.03g.
Breakfast: Starbucks Caffe Latte (Venti), Starbucks White Mocha Syrup, Starbucks Mocha Syrup, Crystal Farms Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Coleslaw, PDQ Chicken Tenders. Dinner: Spinach, Butternut Winter Squash, Hellmann's Real Mayonnaise, Kirkland Signature Tilapia Loins. Snacks/Other: Godiva Dark Chocolate Truffle, Blue Bell Homemade Vanilla Ice Cream. more...
|
|
2282 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
|
gaining 0.6 lb a week
|