Weigh In record (no journal entry) for 18 January 2022
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1161 kcal
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Fat: 51.83g | Prot: 105.97g | Carb: 82.30g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Coffee, Maple Hill Organica Whole Sugar Free Ultra-Filtered Milk, Egg, Optavia Roasted Garlic Creamy Smashed Potatoes. Lunch: Celery , Jif Natural Creamy Peanut Butter, Optavia Drizzled Berry Crisp Bar . Dinner: Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Optavia Silky Peanut Butter & Chocolate Chip Bar, Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 0.3 lb a week
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