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Ugh… I should learn not weigh myself daily, or at least not take it too seriously. I’m sure this is normal as my body adjusts to eating differently.
Any keto or carnivore eaters that can relate?
I am struggling to get to 2000 calories. All that protein and fat makes me super full.
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177.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1115 kcal
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Fat: 74.24g | Prot: 73.49g | Carb: 44.95g.
Breakfast: Trader Joe's Organic Vermont Maple Syrup Bourbon Barrel Aged, Coffee, Vital Proteins Collagen Peptides, Whipping Cream. Lunch: Vital Farms Organic Pasture-Raised Eggs, Kirkland Signature Sharp Cheddar Cheese, Aidells Maple & Smoked Bacon Breakfast Links Sausage. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Egglife Egg White Wraps - Sweet Cinnamon. more...
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gaining 21.0 lb a week
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