Weigh In record (no journal entry) for 15 March 2023
|
166.5 lb
Lost so far: 10.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
1782 kcal
|
Fat: 129.55g | Prot: 90.28g | Carb: 28.09g.
Breakfast: Open Nature Vanilla Dairy Creamer, Coffee. Lunch: Wholly Guacamole Classic Guacamole, Costco Rotisserie Chicken, Kirkland Signature Bacon, Primal Kitchen Mayo with Avocado Oil. Dinner: Juneshine Hard Kombucha Mango Daydream, Kirkland Signature Sharp Cheddar Cheese. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheGreenSea's weight history
|