Weigh In record (no journal entry) for 10 May 2016
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151.0 lb
Lost so far: 38.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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372 kcal
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Fat: 24.26g | Prot: 28.22g | Carb: 9.70g.
Breakfast: Optimum Nutrition Amino Energy, Scrambled Egg (Whole, Cooked), Crystal Farms Shredded Cheddar Cheese, Coffee. Lunch: Hillshire Farm Naturals Honey Roasted Ham, Tillamook Monterey Jack Cheese. more...
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losing 0.1 lb a week
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