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Woke up with a headache. Need to remember to keep chugging that water!
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174.5 lb
Lost so far: 2.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1877 kcal
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Fat: 132.41g | Prot: 128.94g | Carb: 53.96g.
Breakfast: Quest Peanut Butter Cups, Trader Joe's Organic Vermont Maple Syrup Bourbon Barrel Aged, Vital Proteins Collagen Peptides, Whipping Cream, Coffee. Lunch: Vital Farms Organic Pasture-Raised Eggs, Kirkland Signature Grass-Fed Butter Salted, Sutton & Dodge Beef Top Round Roast. Dinner: HEB Guacamole, HEB Pork Carnitas. Snacks/Other: Kerrygold Dubliner Irish Cheese, Cream Cheese , TruSweet Mini Peppers, Chomps Original Beef Stick. more...
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losing 3.5 lb a week
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