Weigh In record (no journal entry) for 22 April 2015
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173.5 lb
Lost so far: 15.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1665 kcal
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Fat: 75.50g | Prot: 127.00g | Carb: 116.00g.
Breakfast: Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Califia Farms Vanilla Almond Milk, Herbalife Protein Drink Mix - Vanilla, Snak Club Raw Almonds. Lunch: Castle Wood Reserve Oven Roasted Turkey, Tillamook Colby Jack Cheese Sliced. Dinner: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Old El Paso Thick n' Chunky Salsa - Hot, La Preferida Canned Black Beans, Private Selection Angus Ground Beef, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Mediterranean Organic Strawberry Preserves, Fage Total 2% Greek Yogurt. more...
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losing 1.8 lb a week
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