Weigh In record (no journal entry) for 22 February 2021
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1186 kcal
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Fat: 64.60g | Prot: 80.64g | Carb: 80.73g.
Breakfast: Organic Valley Heavy Whipping Cream, Optavia Creamy Vanilla Shake. Lunch: Primal Kitchen Collagen Fuel Chocolate Coconut, Q Sciences Meal Replacement Shake. Dinner: Broccoli , Blueberries , Spinach , Trader Joe's Crumbled Goat Cheese, Ranch Salad Dressing . Snacks/Other: Kirkland Signature Shelled Pistachios, Live G Free Whole Grain Bread, Optavia Drizzled Berry Crisp Bar , Hillshire Farm Oven Roasted Turkey Breast. more...
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2436 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 20 minutes, Yoga - 20 minutes, Spinning - 20 minutes, Resting - 11 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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