Weigh In record (no journal entry) for 07 October 2014
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1578 kcal
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Fat: 76.14g | Prot: 111.25g | Carb: 117.76g.
Breakfast: Spinach, Scrambled Egg (Whole, Cooked), Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee, Herbalife Protein Drink Mix - Vanilla, califia farms Pure almond milk original. Lunch: Castle Wood Reserve Oven Roasted Turkey, Earth's Pride Organics Baby-Cut Carrots, Giant Eagle Cherry Tomatoes, Sabra Roasted Pine Nut Hummus, Cucumber (Peeled). Dinner: Butter (Salted), Village Harvest Red Quinoa, Costco Rotisserie Chicken. Snacks/Other: Clif Bar Mojo Bar - Chocolate Almond Coconut. more...
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losing 2.0 lb a week
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