Weigh In record (no journal entry) for 19 May 2015
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168.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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665 kcal
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Fat: 44.01g | Prot: 35.62g | Carb: 30.48g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Caveman Foods Dark Chocolate Cherry Nut. Lunch: Jimmy Dean Premium Pork Regular Sausage, Cooked Mushrooms (from Fresh), Castle Wood Reserve Turkey Pastrami, Tillamook Colby Jack Cheese Sliced. more...
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losing 0.8 lb a week
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