TheGreenSea's Journal, 04 March 2023

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I’ve been keeping pretty well to keto! I think my body is happy that I’m actually feeding it again. I had gotten into the really bad habit of just mindless (and nutritionally lacking) snacking. Or I’d just go without. Now I’m eating lots of yummy meats, cheeses, and a few veggies. It’s pretty awesome IMO. Down 3.5 lbs!

167.0 lb Lost so far: 10.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

losing 1.4 lb a week

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I think half the battle is just being aware of what you are eating and how much of it 😅

04 Mar 23 by member: Stephen Greer

Wonderful! I used to forget to eat when I was a lot younger and raising kids. I also have to watch that I don't make snacks into meals. Glad to hear you found what works for you. 😊

06 Mar 23 by member: _bec_ca

So true! Mindfulness around eating is definitely a practiced thing! I can very easily fall back into snacking or not paying attention to my body cues .

08 Mar 23 by member: TheGreenSea


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TheGreenSea's Journal, 04 March 2023

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