Taking a break from Optavia for the holidays, but sticking to a mostly Paleo diet - extremely minimal sugar and no processed carbs. I have had really good luck with this in the past, so it all just comes down to staying consistent and will power!
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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