Weigh In record (no journal entry) for 20 November 2014
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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562 kcal
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Fat: 12.85g | Prot: 30.01g | Carb: 89.31g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Giant Eagle Cherry Tomatoes, Avocados, Castle Wood Reserve Oven Roasted Turkey, Pita Bread, Mossy Oak Honey Apple Salsa. more...
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losing 1.0 lb a week
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