Weigh In record (no journal entry) for 30 September 2014
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1016 kcal
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Fat: 49.22g | Prot: 53.11g | Carb: 104.18g.
Breakfast: Spinach, Scrambled Egg (Whole, Cooked), Alacer Corp Emergen-C Super Orange, Herbalife Protein Drink Mix - Vanilla, califia farms Pure almond milk original. Lunch: Kirkland Signature Natural Creamy Peanut Butter, Oroweat Healthfull 10 Grain Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), trek mix kirkland. more...
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losing 1.3 lb a week
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