Date started: 06 Feb 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 226.0 lb
06 Feb 24	246.4 lb	Reasonably Well
05 Feb 24	247.4 lb	Reasonably Well
22 Jan 24	248.2 lb	Reasonably Well
21 Jan 24	248.8 lb	Reasonably Well
19 Jan 24	248.8 lb	Reasonably Well
18 Jan 24	249.4 lb	Reasonably Well
17 Jan 24	249.6 lb	Reasonably Well
15 Jan 24	252.4 lb	Reasonably Well
09 Oct 23	247.8 lb	Reasonably Well
30 Jun 23	242.8 lb	Reasonably Well
29 Jun 23	243.6 lb	Reasonably Well
28 Jun 23	244.4 lb	Reasonably Well
28 Apr 23	245.6 lb	Reasonably Well
27 Apr 23	246.6 lb	Reasonably Well
22 Feb 22	230.6 lb	Reasonably Well
27 Sep 21	220.6 lb	Reasonably Well
27 Oct 20	208.6 lb	Reasonably Well
25 Oct 20	207.9 lb	Reasonably Well
09 Apr 20	201.3 lb	Reasonably Well
08 Apr 20	201.9 lb	Reasonably Well
07 Apr 20	202.4 lb	Reasonably Well
04 Apr 20	202.4 lb	Reasonably Well
03 Apr 20	203.5 lb	Reasonably Well
05 Feb 20	204.1 lb	Reasonably Well
21 Jan 20	207.9 lb	Reasonably Well
20 Jan 20	208.1 lb	Reasonably Well
25 Nov 19	209.5 lb	Reasonably Well
27 Aug 19	213.4 lb	Reasonably Well
30 Jul 18	200.7 lb	100%
19 May 17	188.2 lb	Reasonably Well
07 May 17	190.2 lb	Reasonably Well
04 May 17	192.0 lb	Reasonably Well
03 May 17	193.8 lb	Reasonably Well
09 Apr 17	199.4 lb	Reasonably Well
30 May 16	198.2 lb	Reasonably Well
09 Mar 16	184.2 lb	Reasonably Well
08 Mar 16	185.0 lb	Reasonably Well
06 Mar 16	186.8 lb	Reasonably Well
02 Mar 16	190.0 lb	Reasonably Well
26 Feb 16	192.6 lb	Reasonably Well
25 Feb 16	195.6 lb	Reasonably Well
24 Feb 16	196.4 lb	Reasonably Well
23 Feb 16	200.6 lb	Reasonably Well
15 Aug 15	194.8 lb	Reasonably Well
07 Jul 15	195.6 lb	Reasonably Well
09 Jun 15	193.8 lb	Reasonably Well
07 Jun 15	193.8 lb	Poorly
03 Mar 15	183.6 lb	Reasonably Well
28 Feb 15	185.0 lb	Reasonably Well
27 Feb 15	185.2 lb	Reasonably Well
26 Feb 15	188.0 lb	Reasonably Well
27 Oct 14	179.4 lb	Reasonably Well
26 Oct 14	181.0 lb	Reasonably Well
08 Jun 14	169.6 lb	Reasonably Well
06 Jun 14	172.6 lb	Reasonably Well
05 Jun 14	173.6 lb	Reasonably Well
30 Apr 14	174.0 lb	Reasonably Well
21 Apr 14	177.0 lb	Poorly
01 Jan 14	158.8 lb	Reasonably Well
30 Dec 13	160.2 lb	Reasonably Well
17 Dec 13	161.6 lb	Reasonably Well
15 Dec 13	164.4 lb	Reasonably Well
13 Dec 13	168.8 lb	Reasonably Well
25 Aug 13	161.6 lb	Reasonably Well
24 Aug 13	162.0 lb	Reasonably Well
20 Aug 13	162.6 lb	Reasonably Well
20 Jul 13	163.4 lb	Reasonably Well
19 Jul 13	165.6 lb	Reasonably Well
16 Jul 13	168.4 lb	Reasonably Well
02 Mar 12	152.8 lb	Reasonably Well
24 Feb 12	153.4 lb	Reasonably Well
19 Feb 12	155.8 lb	Reasonably Well
15 Jan 12	156.6 lb	Reasonably Well
08 Jan 12	158.0 lb	Reasonably Well
04 Jan 12	161.0 lb	Reasonably Well
13 Dec 11	162.4 lb	Reasonably Well
12 Dec 11	163.6 lb	Reasonably Well
09 Dec 11	165.2 lb	Reasonably Well
29 Nov 11	167.2 lb	Reasonably Well
21 Nov 11	169.6 lb	Reasonably Well
19 Nov 11	169.8 lb	Reasonably Well
14 Nov 11	171.6 lb	Reasonably Well
31 Oct 11	174.0 lb	Reasonably Well
05 Oct 11	177.2 lb	Reasonably Well
15 Sep 11	178.6 lb	Reasonably Well
08 Sep 11	179.6 lb	Reasonably Well
06 Sep 11	181.6 lb	Reasonably Well
04 Sep 11	183.4 lb	Reasonably Well
26 Aug 11	183.8 lb	Reasonably Well
09 Aug 11	185.4 lb	Reasonably Well
07 Aug 11	188.0 lb	Reasonably Well
04 Aug 11	189.6 lb	Reasonably Well
28 Jul 11	191.6 lb	Reasonably Well
26 Jul 11	192.0 lb	Reasonably Well
21 Jul 11	193.8 lb	Reasonably Well
20 Jul 11	194.0 lb	Reasonably Well
19 Jul 11	194.8 lb	Reasonably Well
18 Jul 11	195.6 lb	Reasonably Well
27 Jun 11	197.8 lb	Reasonably Well
06 Jun 11	202.8 lb	Reasonably Well
02 Jun 11	204.0 lb	Reasonably Well
19 May 11	207.0 lb	Reasonably Well
29 Apr 11	211.8 lb	Reasonably Well
07 Mar 11	210.0 lb	Reasonably Well
23 Feb 11	209.0 lb	Reasonably Well
13 Feb 11	210.0 lb	Reasonably Well
06 Feb 11	226.0 lb	Not Applicable

Date started: 31 Dec 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 220.0 lb
31 Jan 11	222.0 lb	Reasonably Well
31 Dec 10	220.0 lb	Not Applicable