erindoes's Journal, 31 January 2011

starting new track today.

222.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 65.03g | Prot: 67.35g | Carb: 160.57g.   Breakfast: 100% Apple Juice, Multi Grain Cheerios, 2% Fat Milk. Lunch: 6" Buffalo Chicken. Dinner: Ranch Salad Dressing, Fajita Chicken Breast Strips, Finely Shredded Colby Jack Cheese. Snacks/Other: Whole Fruit Bars - Lime, 100 Calorie Packs Cocoa Roast Almonds (Emerald), 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...

2668 kcal

Activities & Exercise: Circuit Training - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...