Weigh In record (no journal entry) for 09 October 2023
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247.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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521 kcal
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Fat: 31.28g | Prot: 32.67g | Carb: 28.14g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Chicken & Maple Breakfast Sausage, Simply Perfect Yellow Potatoes, Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 0.3 lb a week
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erindoes's weight history
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