Weigh In record (no journal entry) for 19 July 2011
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194.8 lb
Lost so far: 31.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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265 kcal
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Fat: 14.37g | Prot: 15.15g | Carb: 20.23g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Double Fiber Bread. more...
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losing 5.6 lb a week
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erindoes's weight history
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