Weigh In record (no journal entry) for 22 February 2022
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230.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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2454 kcal
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Fat: 122.94g | Prot: 139.70g | Carb: 176.63g.
Breakfast: Simply Perfect Yellow Potatoes, Egg Omelet or Scrambled Egg with Cheese, Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: McDonald's French Fries (Large) , McDonald's Chicken McNuggets (10 Pieces), McDonald's Sweet Tea (Large), Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Dinner: Chicken Breast (Skin Eaten), Frozen Margarita, Chicken Wing (Skin Eaten). Snacks/Other: 7UP 7UP (20 oz), Girl Scout Cookies Thin Mints. more...
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gaining 0.5 lb a week
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