erindoes's Journal, 26 August 2011

breaking my plateau!

183.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 44.52g | Prot: 44.75g | Carb: 144.73g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Turkey Bacon, Double Fiber Bread. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Southern Fried Chicken Thighs and Drumsticks, Southern Fried Chicken Thighs and Drumsticks. Snacks/Other: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Ginger Ale. more...

2162 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...