erindoes's Journal, 13 February 2011

210.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 64.49g | Prot: 64.15g | Carb: 97.48g.   Breakfast: Multi Grain Cheerios, 2% Fat Milk. Lunch: Shredded Colby Jack Cheese, Grilled Chicken Breast Strips, Ranch Salad Dressing. Dinner: Shredded Colby Jack Cheese, Grilled Chicken Breast Strips, Ranch Salad Dressing. Snacks/Other: Whole Fruit Bars - Lime, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...

2380 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...