Weigh In record (no journal entry) for 23 February 2011
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1339 kcal
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Fat: 49.58g | Prot: 56.31g | Carb: 162.20g.
Breakfast: Oats 'n Dark Chocolate Crunchy Granola Bars, 100% Apple Juice. Lunch: 6" Buffalo Chicken. Dinner: Shredded Colby Jack Cheese, Tortilla, Ground Turkey (Cooked). Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Whole Fruit Bars - Lime. more...
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losing 0.7 lb a week
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erindoes's weight history
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