erindoes's Journal, 13 December 2013

may as well be honest.
day 1 of the next 12 weeks.
I want to be down to 135 at the end of this journey.

168.8 lb Lost so far: 57.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 56.87g | Prot: 34.99g | Carb: 154.52g.   Breakfast: Freshly Squeezed Orange Juice, Oscar Mayer Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: McDonald's Sweet Tea (Medium), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Izze Sparkling Peach (Izze). more...

1958 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...