Weigh In record (no journal entry) for 28 April 2023
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245.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1484 kcal
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Fat: 66.76g | Prot: 133.67g | Carb: 105.47g.
Breakfast: Just Bare Lightly Breaded Chicken Breast Chunks, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Great Value Colby & Monterey Jack Cheese Sticks. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, West End Cuisine Grilled Mediterranean Chicken Skewers, Dole Chopped Salad Kit Avocado Ranch, Great Value Roasted & Salted Sunflower Seeds. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Ocean Spray 100% Juice Cranberry Cherry. more...
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losing 7.0 lb a week
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