Weigh In record (no journal entry) for 27 April 2023
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246.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1776 kcal
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Fat: 86.56g | Prot: 136.06g | Carb: 120.46g.
Breakfast: Chicken & Maple Breakfast Sausage, Simply Perfect Yellow Potatoes, High Protein Shake - Chocolate, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Wing (Skin Eaten), Great Value Colby & Monterey Jack Cheese Sticks. Dinner: McDonald's 10 Piece Chicken McNuggets, McDonald's World Famous Fries - Small, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.3 lb a week
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