Weigh In record (no journal entry) for 18 July 2011
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195.6 lb
Lost so far: 30.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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408 kcal
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Fat: 24.77g | Prot: 27.50g | Carb: 20.23g.
Breakfast: Double Fiber Bread, Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: 100% All Natural Chicken Wings. more...
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losing 0.7 lb a week
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erindoes's weight history
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