Weigh In record (no journal entry) for 27 October 2014
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179.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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603 kcal
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Fat: 48.30g | Prot: 14.62g | Carb: 39.28g.
Breakfast: Prego Italian Sauce Flavored with Meat. Dinner: Cooked Spaghetti Squash. Snacks/Other: Now Foods MCT Oil, Dr. Pepper Diet Dr. Pepper (Can), Walgreens Select Cinnamon & Honey Almonds, Planters Honey Roasted Peanuts (1.75 oz). more...
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losing 11.2 lb a week
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 Comments
Nice drop for the week :)
27 Oct 14 by member: spinx1971
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