Weigh In record (no journal entry) for 04 April 2020
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202.4 lb
Lost so far: 23.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1486 kcal
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Fat: 64.00g | Prot: 59.94g | Carb: 170.93g.
Breakfast: Fresh Grapefruit and Orange Juice, Jimmy Dean Turkey Sausage Links, Best Choice Diced Potatoes, Sargento Classic Sharp Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, Salted Butter Stick. Dinner: Great Value Sliced Mild Cheddar Cheese, Lewis Bake Shop Hawaiian Bread, Trader Joe's Turkey Burgers. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Snickers Snickers Bar (1.86 oz), Trader Joe's Organic Fruit Wrap - Apple Raspberry, Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 7.7 lb a week
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