Weigh In record (no journal entry) for 26 October 2014
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181.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1149 kcal
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Fat: 86.20g | Prot: 48.33g | Carb: 48.13g.
Breakfast: Butter (Salted), Avocados, Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Turkey Bacon (15g). Dinner: Checkers Medium Buffalo Classic Wings (10 Piece), Butter (Salted), Cooked Spaghetti Squash. Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate, Pillsbury Mint Chocolate Chip Cookies. more...
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gaining 0.6 lb a week
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