Weigh In record (no journal entry) for 20 January 2020
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208.1 lb
Lost so far: 17.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1089 kcal
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Fat: 53.21g | Prot: 105.43g | Carb: 47.01g.
Dinner: Fresh Selections Chicken Caesar Salad, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Lay's Barbecue Potato Chips, Country Archer Mini Beef Sticks, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. more...
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losing 0.2 lb a week
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erindoes's weight history
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