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Get mentally prepared for this over the weekend. Bought a new band for my fitbit and have been talking shit to people in step challenges all weekend. I've been killing all of them. I have to make this a game in order for me to stick with this, and so far, its working.
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200.7 lb
Lost so far: 25.3 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2018:
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1305 kcal
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Fat: 67.11g | Prot: 77.52g | Carb: 97.62g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cappuccino. Lunch: Baked or Broiled Salmon, Black Beans (Canned), Baby Spinach, Brown Rice (Medium-Grain, Cooked) , Banana Pepper , Avocados , Baked or Broiled Salmon. Snacks/Other: La Croix Lime Flavored Sparkling Water, Luigi's Real Italian Ice - Cherry, Chocolate Chip Cookies (with Butter), Izze Sparkling Peach (Bottle), Meijer Sharp Cheddar Cheese Stick, Hillshire Farm Beef Lit'l Smokies. more...
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gaining 0.2 lb a week
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