erindoes's Journal, 24 August 2013

162.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 58.77g | Prot: 39.66g | Carb: 114.98g.   Breakfast: Orange Juice (Pulp Free), Egg Omelet or Scrambled Egg with Cheese, Turkey Bacon, Original Pancake & Baking Mix. Dinner: Potato French Fries, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Salsa Con Queso Dip, Salted Tortilla Chips. more...

1867 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...