Weigh In record (no journal entry) for 25 October 2020
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207.9 lb
Lost so far: 18.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1412 kcal
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Fat: 59.24g | Prot: 83.11g | Carb: 92.34g.
Breakfast: Jimmy Dean Turkey Sausage Links, Best Choice Diced Potatoes, Sargento Classic Sharp Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, Salted Butter Stick. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Albertsons Fried Chicken Thigh. Snacks/Other: Ice Cream Sandwich, Red Table Wine , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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gaining 0.2 lb a week
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