Weigh In record (no journal entry) for 27 August 2019
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213.4 lb
Lost so far: 12.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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770 kcal
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Fat: 37.50g | Prot: 16.50g | Carb: 97.00g.
Breakfast: 7-Eleven Chocolate Iced Donuts, 7-Eleven French Vanilla Cappuccino. Snacks/Other: Andy Capp's Hot Fries (Bag), Planters Salted Peanuts (1 oz). more...
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gaining 0.2 lb a week
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erindoes's weight history
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