Date started: 17 Jan 22

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 189.6 lb
24 Apr 24	187.4 lb	Reasonably Well
16 Jan 24	189.6 lb	Reasonably Well
09 Sep 23	180.8 lb	Reasonably Well
15 Jul 22	170.2 lb	Reasonably Well
18 Jun 22	167.6 lb	Reasonably Well
16 Jun 22	168.4 lb	Reasonably Well
15 Jun 22	168.0 lb	Reasonably Well
11 Jun 22	170.6 lb	Reasonably Well
08 Jun 22	168.7 lb	Reasonably Well
07 Jun 22	168.9 lb	Reasonably Well
05 Jun 22	171.3 lb	Reasonably Well
03 Jun 22	169.8 lb	Reasonably Well
02 Jun 22	172.6 lb	Reasonably Well
01 Jun 22	173.3 lb	Reasonably Well
31 May 22	174.4 lb	Reasonably Well
30 May 22	175.3 lb	Reasonably Well
08 May 22	175.7 lb	Reasonably Well
14 Apr 22	173.9 lb	Reasonably Well
10 Apr 22	174.4 lb	Reasonably Well
09 Apr 22	177.3 lb	Reasonably Well
03 Apr 22	176.8 lb	Reasonably Well
01 Apr 22	175.0 lb	Reasonably Well
27 Mar 22	176.8 lb	Reasonably Well
26 Mar 22	176.8 lb	Reasonably Well
25 Mar 22	176.6 lb	Reasonably Well
24 Mar 22	175.7 lb	Reasonably Well
23 Mar 22	174.2 lb	Reasonably Well
22 Mar 22	175.5 lb	Reasonably Well
21 Mar 22	175.0 lb	Reasonably Well
20 Mar 22	172.8 lb	Reasonably Well
18 Mar 22	174.8 lb	Reasonably Well
17 Mar 22	175.5 lb	Reasonably Well
16 Mar 22	177.0 lb	Reasonably Well
15 Mar 22	177.0 lb	Reasonably Well
10 Mar 22	174.2 lb	Reasonably Well
09 Mar 22	174.8 lb	Reasonably Well
08 Mar 22	175.3 lb	Reasonably Well
07 Mar 22	176.6 lb	Reasonably Well
04 Mar 22	176.8 lb	Reasonably Well
02 Mar 22	177.0 lb	Reasonably Well
01 Mar 22	177.5 lb	Reasonably Well
27 Feb 22	177.7 lb	Reasonably Well
26 Feb 22	178.6 lb	Reasonably Well
25 Feb 22	178.6 lb	Reasonably Well
24 Feb 22	181.0 lb	Reasonably Well
23 Feb 22	181.9 lb	Reasonably Well
19 Feb 22	180.6 lb	Reasonably Well
14 Feb 22	176.8 lb	Reasonably Well
03 Feb 22	179.5 lb	Reasonably Well
02 Feb 22	181.4 lb	Reasonably Well
01 Feb 22	182.1 lb	Reasonably Well
31 Jan 22	184.3 lb	Reasonably Well
26 Jan 22	183.4 lb	Reasonably Well
25 Jan 22	182.3 lb	Reasonably Well
24 Jan 22	183.4 lb	Reasonably Well
23 Jan 22	181.4 lb	Reasonably Well
22 Jan 22	183.0 lb	Reasonably Well
21 Jan 22	183.4 lb	Reasonably Well
20 Jan 22	184.1 lb	Reasonably Well
19 Jan 22	182.5 lb	Reasonably Well
18 Jan 22	180.8 lb	Reasonably Well
17 Jan 22	189.6 lb	Reasonably Well

Date started: 11 Mar 18

Date	Weight	How closely followed?	Goal: 168.7 lb Start: 179.5 lb
20 Dec 21	183.9 lb	Reasonably Well
18 Dec 21	180.8 lb	Reasonably Well
24 May 21	175.7 lb	Reasonably Well
15 May 21	173.9 lb	Reasonably Well
14 May 21	174.6 lb	Reasonably Well
26 Apr 21	176.8 lb	Reasonably Well
19 Apr 21	171.5 lb	Reasonably Well
15 Apr 21	171.1 lb	Reasonably Well
13 Apr 21	171.5 lb	Reasonably Well
12 Apr 21	171.5 lb	Reasonably Well
09 Apr 21	172.2 lb	Reasonably Well
08 Apr 21	171.3 lb	Reasonably Well
07 Apr 21	173.9 lb	Reasonably Well
06 Apr 21	175.0 lb	Reasonably Well
02 Apr 21	175.7 lb	Reasonably Well
31 Mar 21	173.9 lb	Reasonably Well
29 Mar 21	176.1 lb	Reasonably Well
27 Mar 21	174.8 lb	Reasonably Well
26 Mar 21	175.5 lb	Reasonably Well
25 Mar 21	176.6 lb	Reasonably Well
23 Mar 21	177.5 lb	Reasonably Well
19 Mar 21	177.0 lb	Reasonably Well
17 Mar 21	179.5 lb	Reasonably Well
16 Mar 21	180.1 lb	Reasonably Well
15 Mar 21	180.1 lb	Reasonably Well
14 Mar 21	180.8 lb	Reasonably Well
13 Mar 21	179.5 lb	Reasonably Well
12 Mar 21	181.2 lb	Reasonably Well
11 Mar 21	180.8 lb	Reasonably Well
10 Mar 21	181.9 lb	Reasonably Well
09 Mar 21	182.1 lb	Reasonably Well
07 Mar 21	183.6 lb	Reasonably Well
06 Mar 21	187.4 lb	Reasonably Well
05 Mar 21	183.9 lb	Reasonably Well
04 Mar 21	183.9 lb	Reasonably Well
03 Mar 21	183.9 lb	Reasonably Well
02 Mar 21	182.5 lb	Reasonably Well
01 Mar 21	182.5 lb	Reasonably Well
27 Feb 21	182.8 lb	Reasonably Well
26 Feb 21	182.8 lb	Reasonably Well
15 Jun 20	166.4 lb	Reasonably Well
08 May 20	164.2 lb	Reasonably Well
07 May 20	165.3 lb	Reasonably Well
06 May 20	166.0 lb	Reasonably Well
20 Apr 20	167.1 lb	Reasonably Well
18 Apr 20	167.6 lb	Reasonably Well
17 Apr 20	166.2 lb	Reasonably Well
13 Apr 20	170.6 lb	Reasonably Well
12 Apr 20	172.0 lb	Reasonably Well
11 Apr 20	170.0 lb	Reasonably Well
09 Apr 20	170.2 lb	Reasonably Well
08 Apr 20	169.8 lb	Reasonably Well
07 Apr 20	169.8 lb	Reasonably Well
06 Apr 20	173.5 lb	Reasonably Well
03 Apr 20	173.1 lb	Reasonably Well
31 Mar 20	172.0 lb	Reasonably Well
30 Mar 20	173.7 lb	Reasonably Well
26 Mar 20	172.6 lb	Reasonably Well
25 Mar 20	174.4 lb	Reasonably Well
24 Mar 20	172.0 lb	Reasonably Well
23 Mar 20	173.3 lb	Reasonably Well
22 Mar 20	173.5 lb	Reasonably Well
21 Mar 20	173.1 lb	Reasonably Well
19 Mar 20	175.5 lb	Reasonably Well
17 Mar 20	172.2 lb	Reasonably Well
14 Mar 20	172.4 lb	Reasonably Well
13 Mar 20	173.3 lb	Reasonably Well
12 Mar 20	172.4 lb	Reasonably Well
11 Mar 20	172.4 lb	Reasonably Well
10 Mar 20	172.4 lb	Reasonably Well
07 Mar 20	173.1 lb	Reasonably Well
06 Mar 20	172.0 lb	Reasonably Well
05 Mar 20	173.1 lb	Reasonably Well
04 Mar 20	173.1 lb	Reasonably Well
03 Mar 20	169.3 lb	Reasonably Well
02 Mar 20	172.4 lb	Reasonably Well
01 Mar 20	169.5 lb	Reasonably Well
29 Feb 20	171.1 lb	Reasonably Well
28 Feb 20	169.8 lb	Reasonably Well
27 Feb 20	169.8 lb	Reasonably Well
26 Feb 20	170.6 lb	Reasonably Well
25 Feb 20	171.7 lb	Reasonably Well
23 Feb 20	170.6 lb	Reasonably Well
22 Feb 20	168.7 lb	Reasonably Well
21 Feb 20	170.2 lb	Reasonably Well
19 Feb 20	170.0 lb	Reasonably Well
18 Feb 20	168.7 lb	Reasonably Well
17 Feb 20	168.2 lb	Reasonably Well
16 Feb 20	169.3 lb	Reasonably Well
15 Feb 20	169.5 lb	Reasonably Well
13 Feb 20	169.8 lb	Reasonably Well
12 Feb 20	169.8 lb	Reasonably Well
11 Feb 20	169.8 lb	Reasonably Well
09 Feb 20	169.5 lb	Reasonably Well
08 Feb 20	168.4 lb	Reasonably Well
03 Feb 20	167.6 lb	Reasonably Well
01 Feb 20	166.7 lb	Reasonably Well
30 Jan 20	166.7 lb	Reasonably Well
29 Jan 20	168.0 lb	Reasonably Well
27 Jan 20	165.3 lb	Reasonably Well
25 Jan 20	166.4 lb	Reasonably Well
22 Jan 20	164.9 lb	Reasonably Well
18 Jan 20	168.9 lb	Reasonably Well
17 Jan 20	169.8 lb	Reasonably Well
15 Jan 20	168.9 lb	Reasonably Well
14 Jan 20	169.8 lb	Reasonably Well
12 Jan 20	170.6 lb	Reasonably Well
11 Jan 20	169.8 lb	Reasonably Well
07 Jan 20	169.1 lb	Reasonably Well
06 Jan 20	170.2 lb	Reasonably Well
05 Jan 20	169.8 lb	Reasonably Well
04 Jan 20	169.1 lb	Reasonably Well
02 Jan 20	168.4 lb	Reasonably Well
30 Dec 19	168.0 lb	Reasonably Well
29 Dec 19	168.2 lb	Reasonably Well
28 Dec 19	167.6 lb	Reasonably Well
27 Dec 19	166.7 lb	Reasonably Well
25 Dec 19	166.0 lb	Reasonably Well
21 Dec 19	165.3 lb	Reasonably Well
19 Dec 19	164.9 lb	Reasonably Well
18 Dec 19	165.6 lb	Reasonably Well
17 Dec 19	165.3 lb	Reasonably Well
16 Dec 19	167.1 lb	Reasonably Well
10 Dec 19	166.7 lb	Reasonably Well
25 Nov 19	164.2 lb	Reasonably Well
22 Nov 19	163.1 lb	Reasonably Well
18 Nov 19	163.1 lb	Reasonably Well
28 Oct 19	161.8 lb	Reasonably Well
24 Oct 19	163.1 lb	Reasonably Well
29 Jul 19	154.3 lb	Reasonably Well
11 Jul 19	154.8 lb	Reasonably Well
10 Jul 19	155.4 lb	Reasonably Well
09 Jul 19	156.3 lb	Reasonably Well
26 Jun 19	158.5 lb	Reasonably Well
21 Jun 19	160.7 lb	Reasonably Well
20 Jun 19	162.3 lb	Reasonably Well
18 Jun 19	162.7 lb	Reasonably Well
17 Jun 19	163.8 lb	Reasonably Well
04 Jun 19	163.1 lb	Reasonably Well
12 May 19	164.2 lb	Reasonably Well
01 May 19	169.1 lb	Reasonably Well
03 Apr 19	165.6 lb	Reasonably Well
27 Mar 19	166.0 lb	Reasonably Well
14 Mar 19	161.4 lb	Reasonably Well
11 Mar 19	163.1 lb	Reasonably Well
25 Feb 19	163.8 lb	Reasonably Well
23 Feb 19	163.8 lb	Reasonably Well
16 Feb 19	166.4 lb	Reasonably Well
19 Jan 19	160.7 lb	Reasonably Well
14 Jan 19	162.0 lb	Reasonably Well
29 Dec 18	159.8 lb	Reasonably Well
12 Dec 18	155.9 lb	Reasonably Well
05 Dec 18	155.4 lb	Reasonably Well
26 Nov 18	153.7 lb	Reasonably Well
17 Nov 18	151.7 lb	Reasonably Well
03 Nov 18	150.1 lb	Reasonably Well
02 Nov 18	150.8 lb	Reasonably Well
01 Nov 18	151.7 lb	Reasonably Well
22 Oct 18	154.1 lb	Reasonably Well
15 Oct 18	155.2 lb	Reasonably Well
03 Oct 18	154.3 lb	Reasonably Well
01 Aug 18	159.2 lb	Reasonably Well
11 Mar 18	179.5 lb	Reasonably Well