Weigh In record (no journal entry) for 27 December 2019
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166.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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2946 kcal
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Fat: 79.85g | Prot: 170.66g | Carb: 373.70g.
Breakfast: Brezzo Miele, Myprotein Burro di Arachidi Crunchy, Tre Mulini Filone a Fette con Farina di Segale. Lunch: Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne, Delizie del Sole Riso Thaibonnet Parboiled, Coop Pecorino Romano Grattugiato Fresco. Dinner: Auchan Olio Extravergine di Oliva , Carne di Cavallo, Eurospin Gallette di Mais. Snacks/Other: Execellent Baron Cocoa Travel Dark Chocolate 70% no Sugar Added, Banana. more...
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gaining 2.3 lb a week
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