Weigh In record (no journal entry) for 17 April 2020
|
166.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2020:
|
2394 kcal
|
Fat: 56.27g | Prot: 172.30g | Carb: 295.19g.
Breakfast: Fiocchi d'Avena, Myprotein Impact Diet Whey Cookies And Cream, Latte. Lunch: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Tre Mulini Pasta Mais e Riso, Fresche Fette Petto di Tacchino al Forno Affettato, Conad Gallette di Mais Biologiche. Dinner: Coscia di Pollo (Arrosto o Cotta), Coscia di Pollo, Carne e Pelle, Patate al Forno. Snacks/Other: Myprotein Impact Diet Whey Cookies And Cream. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m.magno87's weight history
|