Weigh In record (no journal entry) for 31 March 2021
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173.9 lb
Lost so far: 5.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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2214 kcal
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Fat: 107.08g | Prot: 250.42g | Carb: 49.73g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Esselunga Top Miele, Consilia Filone con Semi di Lino a Fette, Latte (Latte Intero), Myprotein Impact Whey Protein Salted Caramel. Lunch: Pane Bianco, Foglia Verde Insalata Mista, Condimento Italiano (fatto con Aceto e Olio), Fesa di Tacchino. Dinner: Grana Padano Grana Padano, Grana Padano Parmigiano. Snacks/Other: Grana Padano Grana Padano. more...
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losing 7.7 lb a week
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