Weigh In record (no journal entry) for 04 January 2020
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169.1 lb
Lost so far: 10.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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3075 kcal
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Fat: 72.19g | Prot: 148.79g | Carb: 459.01g.
Breakfast: Pane Integrale, Gonuts Gonuts. Lunch: Petto di Pollo, Uovo, Cuore Mediterraneo Sugo alle Melanzane, Tre Mulini Penne Rigate Mais e Riso. Dinner: Coop Pizza Margherita, Bauli Pandoro, Piselli, Lenticchie Cotte, Barilla Pasta, Milbona Skyrella, Pane Integrale, Conad Sugo Arrabbiata. more...
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gaining 2.3 lb a week
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