Weigh In record (no journal entry) for 26 February 2022
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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2217 kcal
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Fat: 66.88g | Prot: 156.88g | Carb: 206.87g.
Breakfast: Gentilini Miele, Eurospin Fette di Segale Croccanti, Latte (Latte Intero), Yamamoto Iso-Fuji Gourmet Choco. Lunch: Pesce Spada, Arance, Gnocchi, Pesto. Dinner: Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Coop Mix di Frutta Secca, Pane Italiano, Arista di Maiale. more...
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steady weight
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