Weigh In record (no journal entry) for 30 December 2019
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168.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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3070 kcal
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Fat: 86.72g | Prot: 204.77g | Carb: 352.72g.
Breakfast: Brezzo Miele, Tre Mulini Filone a Fette con Farina di Segale, Myprotein Burro di Arachidi Crunchy. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Auchan Olio Extravergine di Oliva, Petto di Pollo, Pane Integrale, Delizie del Sole Riso Thaibonnet Parboiled. Dinner: Scamorza, Petto di Pollo, Carne, Pane Integrale. Snacks/Other: Myprotein Egg White Powder, Myprotein Impact Whey Protein Pistachio, Prozis Avena Nutchoc. more...
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losing 1.5 lb a week
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