Weigh In record (no journal entry) for 14 March 2019
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161.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2379 kcal
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Fat: 79.53g | Prot: 157.21g | Carb: 260.21g.
Breakfast: Puertosol Marmellata Frutti di Bosco 70%, Tre Mulini Pane di Segale. Lunch: Voiello Penne Rigate, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Vallelata Mozzarella Fresca, Lenticchie Cotte, Zucca Cotta. Snacks/Other: Dal Salumiere Mortadella Bologna I.g.P. con Pistacchio, Myprotein Powdered Peanut Butter Original, Myprotein Instant Oats Vanilla, Myprotein Proteine Isolate di Soia, Amo Essere Biologico Latte di Riso e Soia. more...
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losing 4.1 lb a week
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