Weigh In record (no journal entry) for 09 April 2021
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172.2 lb
Lost so far: 7.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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2746 kcal
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Fat: 108.39g | Prot: 204.68g | Carb: 227.39g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Myprotein Impact Whey Protein Salted Caramel, Gentilini Miele, Granarolo Latte Intero, Tre Mulini Filone a Fette con Farina di Segale. Lunch: Carne di Tacchino, Buitoni Pasta Sfoglia, Ricotta di Pecora, Auchan Olio Extravergine di Oliva. Dinner: Athena Tonno Naturale, Pascoli Italiani Mozzarella Light, Gastronomia Piccinini Impasto Pizza. more...
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gaining 6.2 lb a week
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